7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any special equipment to do them.

We at Bright Side want you to stay in a good shape and would like to suggest you some nice exercises that you can do while watching movies. There is also a useful bonus at the end of the article.

1. Palm down exercise

This exercise will help you to burn fat around your arms. It is very easy to do, even in front of the TV.

2. Chest fly variation

To maximize the effect of the previous exercise and see results faster, do this next:

3. High knees

The high knees exercise is a cardio-intensive exercise that strengthens all the muscles in your legs, gets your heart rate up, and improves momentum and coordination.

4. Chair squat

The chair squat exercise is very effective for your glutes, hip flexors, and quadriceps.

Slowly squat by bending your knees and driving your hips back. Squeeze your glutes. Keep your chest and head up.

5. Standing oblique twist


6. Seated body lift

This exercise strengthens the abdominal muscles, arms, and wrists. You easily can perform it at home. You just need a chair.

7. Booty burn

The booty burn exercise is just great for your glutes. On top of that, it also improves your balance and concentration.

Bonus: Do exercises in the morning.

People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to research. Scientists discovered that people who had exercised in the morning didn’t consume additional calories and didn’t experience an increased appetite during the day.

Do you know of any effective exercises that you can do while watching TV? Do you prefer to train in the morning or in the evening?

This content was originally published here.