Category: Exercise and Fitness
Exercise and Fitness for Muscle Growth
More and more often, nature begins to extend to the rest of one’s life. Age is more like that of a thief in the night, who starts shooting at things, without growing problems. When we start getting older, it’s inevitable
The Health Benefits and Risks of Physical Activity, Exercise, and Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” …
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense
