Take care of it
Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it
And as a runner, there is nothing more important than strength training to help you run faster and protect your body against …
But 18 months ago, Kerri wandered into a local gym at the advice of a friend — and left motivated to get herself into better physical shape. Today, she’s gone from being barely able to walk around the block to …
Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods …
The UK government has given the go-ahead for one-to-one Personal Training outdoors, as part of the first stage of plans to ease COVID-19 lockdown measures.
A 50-page document published today (11 May), called Our plan to rebuild: the UK Government’s …
More and more often, nature begins to extend to the rest of one’s life. Age is more like that of a thief in the night, who starts shooting at things, without growing problems. When we start getting older, it’s inevitable
